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FREE BREASTFEEDING / LACTATION / NURSING / CHESTFEEDING SUPPORT

La Leche League of
Mountain Plains

We serve mothers, parents, babies, Leaders, and Leader Applicants in Colorado, Kansas, Nebraska, Oklahoma, and Wyoming. Mountain Plains (LLL Alliance) is an Area under La Leche League International (LLLI).

Support is always provided free of charge.

  • woman with baby working at computer

Join a Support Meeting

In-Person or Online

View the Calendar

OUR SERVICES

There are Many Ways to Get Support

We provide information, support, encouragement, and community to anyone who wants to breastfeed, chestfeed, pump, or combination feed. From pregnancy to weaning and everything in-between, let us support you through your nursing journey.

Si tienes preguntas o necesitas ayuda con tu lactancia, ponte en contacto con Sandrina usando este correo electrónico LongmontLLLSandrine@gmail.com. Te podemos atender por teléfono, correo electrónico y video conferencia. Somos una asociación sin ánimo de lucro así que nuestra ayuda es siempre gratis. También organizamos reuniones virtuales y conferencias a las cuales te puedes unir para obtener apoyo con tu lactancia y charlar con otras madres.

Connect with a Leader
Warmline

Need help now? Call our warmline:

Colorado Springs 
719-445-9110

Local Groups

Our Groups offer a variety of resources and support options to their geographic areas

Knowledgebase

An online collection of articles and links to information on common questions and concerns

Monthly Meetings

Many Groups hold monthly meetings either virtually or in-person

One-on-One Help

Leaders provide personal support via phone, email, social media, and/or home visits

Lending Library

Many Groups have a physical library of lactation books that we recommend and lend at no cost

Online Support (English)

Join the LLLI Facebook community

Online Support (Spanish)

Únase a la comunidad de Facebook de LLLI

Medication

Visit the Infant Risk Center for questions regarding using medication and supplements while lactating

GET SOCIAL

Attend a Meeting or Event

Monthly meetings are held by Groups and can be in-person or online. Occasionally non-series meetings and special events may be available.

Meetings may change on short notice; the calendar may not reflect postponed or cancelled meetings. Please contact a Leader to confirm if this is a concern.

Leader only training, events, and educational opportunities can also be found here.

View The Calendar

Upcoming Events

May 23
10:00 am – 11:00 am CDT Event Series

Omaha: Monthly Series Meeting

Southwest Church of Christ
Omaha NE
May 26
11:00 am – 12:30 pm MDT Event Series

Highlands Ranch / Centennial: Monthly Series Meeting

Koebel Library
Centennial Colorado
May 28
10:00 am – 11:00 am MDT Event Series

Southwest Colorado: Monthly Series Meeting

Online
May 30
9:30 am – 11:00 am CDT Event Series

Omaha: Bi-Monthly Meeting

Jun 7
11:30 am – 12:30 pm MDT

Aurora: Monthly Series Meeting

Smoky Hill Library
Centennial Colorado
View Calendar

Events Calendar

35 events found.
  • May 2025

Calendar of Events

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1 event, 28

11:00 am – 12:30 pm Event Series

Highlands Ranch / Centennial: Monthly Series Meeting

April 28 @ 11:00 am – 12:30 pm MDT Event Series

Highlands Ranch / Centennial: Monthly Series Meeting

Please join us for our monthly series meeting. We will have a highlighted topic for discussion as well as ample time for questions. You are most welcome to bring your…

Free

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9:30 am – 11:00 am Event Series

Omaha: Bi-Monthly Meeting

May 2 @ 9:30 am – 11:00 am CDT Event Series

Omaha: Bi-Monthly Meeting

Come with questions and leave with answers! Contact Kim for meeting location details at k.moss-allen@centurylink.net

Free
+ 1 More

2 events, 3

10:00 am – 12:00 pm

Leader Gathering

A beautifully arranged dessert table at an outdoor summer party near a pool.
May 3 @ 10:00 am – 12:00 pm MDT

Leader Gathering

Join us for a Leader Gathering to watch a webinar on postpartum depression, discuss, and enjoy a potluck tea. This event will be hosted in Highland’s Ranch, Colorado with virtual…

+ 1 More

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10:00 am – 11:00 am Event Series

Broomfield: Monthly Series Meeting

May 12 @ 10:00 am – 11:00 am MDT Event Series

Broomfield: Monthly Series Meeting

Please join us for our monthly series meeting; get answers and share your experience with other nursing families. The Brunner Farmhouse is located at 640 Main Street Broomfield, CO 80020…

Free

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10:00 am – 11:00 am Event Series

Western Plains: Monthly Series Meeting

May 14 @ 10:00 am – 11:00 am CDT Event Series

Western Plains: Monthly Series Meeting

Please join us for our monthly in-person meetings.

Free
+ 1 More

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1 event, 16

9:30 am – 11:00 am Event Series

Omaha: Bi-Monthly Meeting

May 16 @ 9:30 am – 11:00 am CDT Event Series

Omaha: Bi-Monthly Meeting

Come with questions and leave with answers! Contact Kim for meeting location details at k.moss-allen@centurylink.net

Free

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7:00 pm – 8:00 pm

Wheat Ridge: Monthly Series Meeting

May 19 @ 7:00 pm – 8:00 pm MDT

Wheat Ridge: Monthly Series Meeting

Join us online for our monthly series meeting. Please contact Dorolyn at dorogrieb@comcast.net for the Zoom link!

Free

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10:00 am – 11:00 am Event Series

Omaha: Monthly Series Meeting

May 23 @ 10:00 am – 11:00 am CDT Event Series

Omaha: Monthly Series Meeting

Come join us for our monthly meetings! Come with questions, leave with answers.

Free

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1 event, 26

11:00 am – 12:30 pm Event Series

Highlands Ranch / Centennial: Monthly Series Meeting

May 26 @ 11:00 am – 12:30 pm MDT Event Series

Highlands Ranch / Centennial: Monthly Series Meeting

Please join us for our monthly series meeting. We will have a highlighted topic for discussion as well as ample time for questions. You are most welcome to bring your…

Free

0 events, 27

1 event, 28

10:00 am – 11:00 am Event Series

Southwest Colorado: Monthly Series Meeting

May 28 @ 10:00 am – 11:00 am MDT Event Series

Southwest Colorado: Monthly Series Meeting

Join us for our virtual monthly meeting via Zoom: https://us02web.zoom.us/j/84021175260

Free

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1 event, 30

9:30 am – 11:00 am Event Series

Omaha: Bi-Monthly Meeting

May 30 @ 9:30 am – 11:00 am CDT Event Series

Omaha: Bi-Monthly Meeting

Come with questions and leave with answers! Contact Kim for meeting location details at k.moss-allen@centurylink.net

Free

0 events, 31

There are no events on this day.
April 28
April 28 @ 11:00 am – 12:30 pm MDT Event Series

Highlands Ranch / Centennial: Monthly Series Meeting

There are no events on this day.
There are no events on this day.
There are no events on this day.
May 2
May 2 @ 9:30 am – 11:00 am CDT Event Series

Omaha: Bi-Monthly Meeting

+ 1 More
May 3
May 3 @ 10:00 am – 12:00 pm MDT

Leader Gathering

+ 1 More
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May 12
May 12 @ 10:00 am – 11:00 am MDT Event Series

Broomfield: Monthly Series Meeting

There are no events on this day.
May 14
May 14 @ 10:00 am – 11:00 am CDT Event Series

Western Plains: Monthly Series Meeting

+ 1 More
There are no events on this day.
May 16
May 16 @ 9:30 am – 11:00 am CDT Event Series

Omaha: Bi-Monthly Meeting

There are no events on this day.
There are no events on this day.
May 19
May 19 @ 7:00 pm – 8:00 pm MDT

Wheat Ridge: Monthly Series Meeting

May 23
May 23 @ 10:00 am – 11:00 am CDT Event Series

Omaha: Monthly Series Meeting

There are no events on this day.
There are no events on this day.
May 23
May 23 @ 10:00 am – 11:00 am CDT Event Series

Omaha: Monthly Series Meeting

There are no events on this day.
There are no events on this day.
May 26
May 26 @ 11:00 am – 12:30 pm MDT Event Series

Highlands Ranch / Centennial: Monthly Series Meeting

There are no events on this day.
May 28
May 28 @ 10:00 am – 11:00 am MDT Event Series

Southwest Colorado: Monthly Series Meeting

There are no events on this day.
May 30
May 30 @ 9:30 am – 11:00 am CDT Event Series

Omaha: Bi-Monthly Meeting

There are no events on this day.
View Calendar

At La Leche League meetings, information is presented as a buffet of ideas. Each parent is welcome to take what works for them and their family and leave the rest behind.  A typical meeting allows plenty of time for questions and parent-to-parent sharing in a warm and supportive atmosphere.

We are here to help support you as you determine, work toward, and even surpass your nursing goals. There is no right or wrong way to be a parent, and you can come to meetings whether you nurse for 2 days, 2 years, supplement, pump, combo feed, feed from the breast, or the chest.

Expectant and lactating mothers, parents, and their children are always welcome to attend.  Some meetings also welcome support people, partners, and other family members.

Not all Groups hold regular meetings. However, you are always welcome to contact the Leader of your local Group for support! All Leaders provide one-on-one helping. Leaders are accessible via the web, text, calls, in-person, and/or email. Some Groups offer virtual meetings; you don’t have to live in that community in order to attend. You are welcome to reach out to any Leader or Group that offers support that suits your needs.

JOIN US

What to Expect at a Meeting

What parents need most in order to reach their feeding goals is support, encouragement, and accurate information.

Our meetings provide all three.

GIVING OPPORTUNITIES

Donate to Help Support Local Communities

As a 501(c)(3) non-profit organization, we rely on tax deductible donations like yours to provide support to breastfeeding families.

Give Back

GET LOCAL SUPPORT

Find a Group

LLL Groups offer peer support by phone, email, social media, monthly meetings, and/or special events. Select a state and find a Group near you to connect with local Leaders.

mother and daughter hiking through the colorado woods

Colorado

red flyer wagon on rural kansas road

Kansas

nebraska sunset over field

Nebraska

Dramatic thunderstorm over a rural wheat field with vivid sunset hues.

Oklahoma

blacktop road outside cody wyoming

Wyoming

La Leche League Leaders are:
Parents who have personal experience in breastfeeding, chest feeding, and/or pumping. Fully trained and accredited by La Leche League International.

La Leche League is an international non-profit, non-sectarian organization dedicated to providing education, information, support, and encouragement to families who want to breastfeed.  Our services are always free of charge.

  • "health insurance" spelled out in scrabble title on top of a notebook

PEER-TO-PEER SUPPORT

Has Your Insurance Referred You to La Leche League?

La Leche League provides volunteer peer-to-peer support, not professional lactation services. If you have reached out to your insurance company for contact information of lactation support professionals and they’ve directed you to LLL, please call the number on the back of your insurance card and let them know that you need the contact information for an in-network IBCLC (International Board Certified Lactation Consultant) in accordance with the Affordable Care Act.

La Leche League is here to answer questions and provide general support to you during your breastfeeding journey. Many parents who attend La Leche League meetings find a welcoming community and lasting friendships, but IBCLCs work with your insurance and medical team for complex situations.

lACTATION / BREASTFEEDING / NURSING

Knowledgebase

Find general information and answers to common questions and situations through our educational articles.

baby in chef hat eating a whole pear
Nutrition, Medication, and Substances | Weaning

Starting Solid Foods

Posted onFebruary 25, 2024February 25, 2024

Around the middle of the first year, your baby will begin to show you that he’s ready to start solid foods. Some signs…

Read More Starting Solid FoodsContinue

A Close-Up Shot of a Scooped Formula Milk Powder
External Resources | La Leche League | Nutrition, Medication, and Substances | Support People

International Code of Marketing of Breastmilk Substitutes

Posted onFebruary 27, 2024

From the World Health Organization, “the Code” covers the marketing and promotion of products meant to substitute for breastfeeding. La Leche League Leaders…

Read More International Code of Marketing of Breastmilk SubstitutesContinue

salad bowl with cabbage edemame and tomatoes
Breastfeeding Basics | Nutrition, Medication, and Substances

What (Not) To Eat and Drink While Breastfeeding

Posted onFebruary 25, 2024February 27, 2024

Is there anything I should or shouldn’t eat while breastfeeding? A healthy diet keeps you feeling good, but your milk is always right…

Read More What (Not) To Eat and Drink While BreastfeedingContinue

GET HELP NOW

Call Our Warmline

Colorado Springs 
719-445-9110​
Mountain Plains Logo

La Leche League of Mountain Plains is a non-profit 501(c)(3) Area under La Leche League Alliance.

We connect Colorado, Kansas, Nebraska, Oklahoma, and Wyoming families with no cost local Groups that provide accredited Leader and peer-to-peer breastfeeding support.
Learn More

© 2025 La Leche League of Mountain Plains

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